Close Your Mouth by Patrick Mckeown

Close Your Mouth is the original publication detailing the Buteyko Method and continues to be the most popular book in the world containing the techniques devised by Dr Konstantin Buteyko. Pocket-sized and concise, Close Your Mouth is a comprehensive self-help manual which includes the complete Buteyko Method with illustrated exercises. The emphasis of the book is to provide practical and easy-to-learn techniques to help resolve breathing-related problems such as asthma, emphysema, snoring, sleep apnoea, hayfever, blocked nose and much more.